Tag Archives: Healthy Habits

Have you recently transitioned to a full diet after your weight loss surgery and are having some problems with regurgitation? Have you been losing weight for several months but now you seem to be slowing down or reaching a plateau? Are you unsure if you are getting enough protein each day? Well, the solution may […]

After  weight loss surgery you require new routines and significant lifestyle changes to reap the weight loss and health benefits. But between food-centric celebrations and the disruptions to your routine, the holidays can be a challenge. Here are a few ideas to keep you on track and avoid weight gain at the holidays: 1. Exercise […]