Tag Archives: stress management

When asked why they overeat, most dieters commonly confess that they eat when they are under stress. Considering the numerous stressful situations people encounter in modern-day life, it’s no wonder so many of us are battling the bulge. If you suspect stress plays a significant role in your eating habits, learning more about stress and […]

Weight loss surgery will change many things in your life, including how you handle stress.  In fact, if you have a tendency toward emotional eating, finding a more constructive outlet for your feelings will be especially important after bariatric surgery.  Becoming more active and eventually beginning a regular exercise routine will help you undo many […]